5 Mile Run today:-)

Hey Kids! I did not get to run yesterday. I did get a physical though and “I’m healthy as a horse, not a drip”- Chip Douglas

I will do 5 miles today to make up for the 3 miles I missed yesterday.

Please spread the word about my fundraising campaign for the AFSD- Running with Eddie and Freddy! (below)

Word of the day is –conscientious |ˌkänCHēˈenCHəs|adjective

1 (of a person) wishing to do what is right, esp. to do one’s work or duty well and thoroughly: a conscientious and hardworking clerk.

2 relating to a person’s conscience: the act does not provide exemption from service on the basis of personal conscientious beliefs.

ORIGIN early 17th cent.: from French consciencieux, from medieval Latin conscientiosus, from Latin conscientia

UNICORN OF THE DAY!

Jon Kinne's