Friends,

I did a workout class at the Wyckoff YMCA on Sunday lead by my wife Eileen! It was awesome but I am still very, very sore. I plan on doing more of these as I train. She is teaching again Tuesday evening if your a member.

Ran three miles yesterday on the treadmill and felt very heavy. Got to run off the holiday 😉 I have another 3 mile today and tomorrow; I should be able to run outside.  Long run this weekend will be 7 miles:-)

Don’t forget to check out my fundraising website for the American Foundation for Suicide Prevention below! Thanks to my colleague and friend John Brigante for the first donation! Please spread the word and donate to this great organization. link below.

Running With Eddie and Freddy!

Word of the day is: Erroneous |iˈrōnēəs|

adjective wrong; incorrect: employers sometimes make erroneous assumptions.

DERIVATIVES erroneously adverb,erroneousness noun

ORIGIN late Middle English: from Latin erroneus (from erro(n-) ‘vagabond,’ from errare ‘to stray, err’) + -ous.