Hi all, I encourage you to please check out the link below to my fundraising website for my two dear friends, Eddie and Freddy.
http://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=957438
No running today, I are sick. I did do a spin class for the first time this week, which I still feel in my Sudetenland, and ran another 6 miles on wed/thurs. My wife Eileen will be teaching her second group fitness class tomorrow at the Wyckoff WMCA at 9:45 that I will be filling the role of “creepy guy in the back.” Seriously though these classes kick your butt and I definitely need the strength training on top of running.
Felt the earthquake last night so I got that going for me.
Word of the day: abhorrent |abˈhôrənt, -ˈhär-| adjective
inspiring disgust and loathing; repugnant: racial discrimination was abhorrent to us all.
ORIGIN late 16th cent.: from Latin abhorrent- ‘shuddering away from in horror,’ from the verb abhorrere (see abhor) .
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