Greetings all!

Unfortunately I have to call a Time Out for Week 7, 0 miles. I am currently trying to get to the bottom of some internal discomfort and my Dr.’s are telling me not to run :-(. So that being said I’m skipping week 7 and I plan to pick up with week 8 on Tuesday! The timing is actually perfect since here in NJ it is single digits wind chill so I’m not too broken up about it.

I do want to thank an old Ramsey High School friend who has helped me tremendously over the past week or so in guiding me and providing advice on my current condition.

Dr. Stavros Christoudias.

Stavros is definitely the best doctor I have ever worked with and I am very glad to say is still an awesome human being! As a doctor he focuses on your well being first and foremost, is extremely patient, accommodating and is passionate about health care. I highly recommend him and his practice. Dr. Christoudias works in a number of capacities around Northern NJ. You can find out more about him and his practice at  http://christoudiasmd.com/ or  http://www.healthgrades.com/physician/dr-stavros-christoudias-226xx

Word of the day: Benevolent |bəˈnevələnt|adjective

well meaning and kindly: a benevolent smile.

• (of an organization) serving a charitable rather than a profit-making purpose: a benevolent fund.

Unicorn of the day: