Hey all,

Finished strong today with my fastest 8-12 mile! I did 10 miles on the Saddle River Trail and the weather was great! I ran a new part of the trail today in Glen Rock. Added about a mile and a half to my normal rout. 

 

 

 

So week five was 18 miles since I skipped tuesday’s 3 mile run. Looks like great weather for this week so my Wed Thus runs should be good to go! I have a concert Tuesday evening so not sure what I will do about that.

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Today’s Random Running Thought: “Polka-Dots really stood the test of time…”

Word of the day: diligence ¹ |ˈdiləjəns|noun

 careful and persistent work or effort.

Unicorn(s) of the day: